Blueberry coconut chia smoothie

249 calories

1. Carbs: 7,7 g
2. Protein: 6,2 g
3. Fat: 21 g

Ingredients:

• 1 cup frozen blueberries
• 1 cup full fat Greek yoghurt (you can use almond milk or coconut milk for dairy-free and vegan options)
• 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full fat coconut milk)
• 1 cup unsweetened cashew or almond milk
• 2 tbsp coconut oil
• 2 tbsp ground chia seed
• 2 tbsp Swerve sweetener or equivalent sweetener
• feel free to add protein powder, collagen or any other supplement that appeals to you

Instructions:

1. Combine all ingredients in blender and blend until smooth.
2. Divide among 4 glasses to serve.
3. Serving size 1/4 of smoothie.