Blueberry coconut chia smoothie

249 calories

  1. Carbs: 7,7 g
  2. Protein: 6,2 g
  3. Fat: 21 g

Ingredients:

  • 1 cup frozen blueberries
  • 1 cup full fat Greek yoghurt (you can use almond milk or coconut milk for dairy-free and vegan options)
  • 1/2 cup coconut cream (the really thick creamy stuff from the top of the can of full fat coconut milk)
  • 1 cup unsweetened cashew or almond milk
  • 2 tbsp coconut oil
  • 2 tbsp ground chia seed
  • 2 tbsp Swerve sweetener or equivalent sweetener
  • feel free to add protein powder, collagen or any other supplement that appeals to you

Instructions:

  1. Combine all ingredients in blender and blend until smooth.
  2. Divide among 4 glasses to serve.
  3. Serving size 1/4 of smoothie.
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