Blueberry ginger smoothie

428 calories

1. Carbs: 12 g
2. Protein: 5 g
3. Fat: 40 g

Ingredients:

• 1/4 cup frozen blueberries
• 1 tsp fresh ginger or 1/2 tsp powder ginger
• 1 cup full fat coconut milk or coconut yogurt
• 1 tbsp cocoa nibs
• 1 tbsp coconut flakes
• 1/2 cup water
• 1 cup crushed ice
• pinch of mineral salt
• stevia sweetener to taste
• optional: blackberries, chia seeds, a squeeze of lemon juice

Instructions:

1. Grate or finely chop ginger. MIx all ingredients in a blender for 20 seconds.
2. Note 1: freezing berries increases sweetness. Frozen water crystals expand and break down cell walls, which make sugars more available to the taste buds.
3. Note 2: Ginger is a carrier herb, which increases the potency of the foods it accompanies. It has a spicy flavor and medicinal qualities.
4. Note 3: Blueberries, strawberries and raspberries have a low sugar content.
5. Serving size: 2 cups.