Blueberry ginger smoothie

428 calories

  1. Carbs: 12 g
  2. Protein: 5 g
  3. Fat: 40 g

Ingredients:

  • 1/4 cup frozen blueberries
  • 1 tsp fresh ginger or 1/2 tsp powder ginger
  • 1 cup full fat coconut milk or coconut yogurt
  • 1 tbsp cocoa nibs
  • 1 tbsp coconut flakes
  • 1/2 cup water
  • 1 cup crushed ice
  • pinch of mineral salt
  • stevia sweetener to taste
  • optional: blackberries, chia seeds, a squeeze of lemon juice

Instructions:

  1. Grate or finely chop ginger. MIx all ingredients in a blender for 20 seconds.
  2. Note 1: freezing berries increases sweetness. Frozen water crystals expand and break down cell walls, which make sugars more available to the taste buds.
  3. Note 2: Ginger is a carrier herb, which increases the potency of the foods it accompanies. It has a spicy flavor and medicinal qualities.
  4. Note 3: Blueberries, strawberries and raspberries have a low sugar content.
  5. Serving size: 2 cups.
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