Blueberry smoothie

194 calories

1. Carbs: 10 g
2. Protein: 12 g
3. Fat: 10 g

Ingredients:

• 1/2 cup blueberries frozen or fresh
• 1 cup greek yogurt. If vegan or dairy-free substitute for coconut yogurt
• 1 cup low carb milk almond milk, coconut milk
• 1/4 cup coconut flaked, unsweetened
• optional: handful of spinach or greens (the sweetness from the fruit helps to mask this)

Instructions:

1. Put all ingredients into a blender and blend away!
2. Top with coconut, hemp seeds, or whatever you’d like. Enjoy!
3. Note 1: If you’d like to cut the carbs in this smoothie, try using a lower carb berry such as raspberries, blackberries or strawberries.
4. Note 2: You can also use less blueberries and add some low carb sweetener to bring back some sweetness.
5. Note 3: You can add more blueberries if you aren’t watching your carbs.
6. Serving size: 1/2 of smoothie.