Blueberry smoothie

194 calories

  1. Carbs: 10 g
  2. Protein: 12 g
  3. Fat: 10 g


  • 1/2 cup blueberries frozen or fresh
  • 1 cup greek yogurt. If vegan or dairy-free substitute for coconut yogurt
  • 1 cup low carb milk almond milk, coconut milk
  • 1/4 cup coconut flaked, unsweetened
  • optional: handful of spinach or greens (the sweetness from the fruit helps to mask this)


  1. Put all ingredients into a blender and blend away!
  2. Top with coconut, hemp seeds, or whatever you’d like. Enjoy!
  3. Note 1: If you’d like to cut the carbs in this smoothie, try using a lower carb berry such as raspberries, blackberries or strawberries.
  4. Note 2: You can also use less blueberries and add some low carb sweetener to bring back some sweetness.
  5. Note 3: You can add more blueberries if you aren’t watching your carbs.
  6. Serving size: 1/2 of smoothie.
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