Chai pumpkin keto smoothie

726 calories

  1. Carbs: 11.3 g
  2. Protein: 5.5 g
  3. Fat: 70 g

Ingredients:

  • 3/4 cup full-fat coconut milk
  • 3 tablespoons pumpkin puree
  • 1 tablespoon MCT oil, optional
  • 1 teaspoon loose chai tea
  • 1 teaspoon alcohol-free vanilla
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 fresh or frozen avocado

Instructions:

  1. Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart.
  2. Serve with a sprinkle of pumpkin spice on top, if you’d like.
  3. Note: pumpkin pie spice: if you do not have any, you can make your own with 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg.
  4. Serving size: 1 smoothie.
%d bloggers like this: