Chai pumpkin keto smoothie
- Carbs: 11.3 g
- Protein: 5.5 g
- Fat: 70 g
- 3/4 cup full-fat coconut milk
- 3 tablespoons pumpkin puree
- 1 tablespoon MCT oil, optional
- 1 teaspoon loose chai tea
- 1 teaspoon alcohol-free vanilla
- 1/2 teaspoon pumpkin pie spice
- 1/2 fresh or frozen avocado
- Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart.
- Serve with a sprinkle of pumpkin spice on top, if you’d like.
- Note: pumpkin pie spice: if you do not have any, you can make your own with 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg.
- Serving size: 1 smoothie.