Chai pumpkin keto smoothie

726 calories

1. Carbs: 11.3 g
2. Protein: 5.5 g
3. Fat: 70 g

Ingredients:

• 3/4 cup full-fat coconut milk
• 3 tablespoons pumpkin puree
• 1 tablespoon MCT oil, optional
• 1 teaspoon loose chai tea
• 1 teaspoon alcohol-free vanilla
• 1/2 teaspoon pumpkin pie spice
• 1/2 fresh or frozen avocado

Instructions:

1. Add all ingredients but avocado to the blender and blend until smooth. Add the avocado and blend until broken apart.
2. Serve with a sprinkle of pumpkin spice on top, if you’d like.
3. Note: pumpkin pie spice: if you do not have any, you can make your own with 1/4 teaspoon ground cinnamon, 1/8 teaspoon ground ginger and 1/8 teaspoon ground nutmeg.
4. Serving size: 1 smoothie.