Chocolate chip cookie dough shake

204 calories

  1. Carbs: 9 g
  2. Protein: 6 g
  3. Fat: 16 g

Ingredients:

  • 1/2 cup plain unsweetened almond or cashew milk
  • 1/2 cup water
  • 2 ounces (4 tablespoons) 1/3 fat cream cheese
  • 2 tablespoons collagen
  • 1 tablespoon Super Sweet Blend or equivalent sweetener
  • 1 scoop pristine whey protein powder
  • 1 teaspoon unsalted butter
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon butter flavouring (optional)
  • 1/2 teaspoon glucomannan (optional)
  • 1/8 teaspoon maple flavoring or 1/4 teaspoon unsulphured blackstrap molasses (optional)
  • 1/4 teaspoon mineral salt
  • 1 1/2 cups ice
  • 1 tablespoon Lily’s stevia-sweetened chocolate chips

Instructions:

  1. Add the milk, water, cream cheese, collagen, sweetener, whey protein, butter, vanilla, glucomannan, butter flavoring, maple flavor or molasses and salt to the jar of a blender. Pulse until well mixed.
  2. Add the ice and pulse until blended.
  3. Add the chocolate chips and pulse just until there are tiny bits of chocolate throughout the shake.
  4. Serving size: 1 smoothie
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