Chocolate hazelnut shake

275 calories

1. Carbs: 6 g
2. Protein: 27 g
3. Fat: 5 g

Ingredients:

• 1 cup almond milk or cashew milk
• 1 cup plain double-fermented milk kefir OR 1 % cottage cheese
• 1/2 cup ice
• 2 tablespoons unsweetened cocoa powder
• 1 1/2 tablespoons collagen (optional)
• 1 tablespoon gentle sweet (more or less to taste)
• 1 tablespoon hazelnut extract (more or less to taste)
• 1/4 cup pristine whey protein powder
• 1/4 teaspoon mineral salt

Instructions:

1. Add all ingredients, in order, into the jar of a blender.
2. Run blender on the smoothie/shake setting until well blended.
3. Serving size: 1 smoothie.