Chocolate Keto smoothie

576 calories

  1. Carbs: 4.2 g
  2. Protein: 34.5 g
  3. Fat: 46.6 g

Ingredients:

  • 2 large eggs, pasteurized
  • 1/4 cup heavy whipping cream or coconut milk
  • 1/4 cup chocolate or plain whey protein powder or collagen
  • 1 tbsp MCT oil or extra virgin coconut oil
  • 1 tbsp unsweetened cacao powder or dutch process cocoa powder
  • 3-5 drops stevia extract
  • 1/4 cup water + a few ice cubes
  • optional: 1/2 tsp cinnamon or sugar-free vanilla extract

Instructions:

  1. Place the eggs in a blender.
  2. Add cream (or coconut milk), water, cacao, stevia and ice. Use clear or chocolate flavoured stevia extract.
  3. Add the MCT oil. If you don’t have any, use coconut oil. Both MCT and coconut oil are great for a quick energy boost. Just make sure you blend it well or the coconut oil will clump up. Unlike MCT oil, coconut oil solidifies easily.
  4. Optionally, you can use sugar-free extracts. Cherry, almond and orange pair well with chocolate in this keto smoothie.
  5. Pulse until smooth and serve immediately!
  6. Serving size: 1 smoothie.
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