Cinnamon dolce latte breakfast smoothie

235 calories

1. Carbs: 1 g
2. Protein: 13 g
3. Fat: 22 g

Ingredients:

• 1/2 cup unsweetened milk of choice
• 6 ounces cold brewed coffee
• 1/2 tablespoon chia seeds
• 1/2 teaspoon ceylon cinnamon
• 1 scoop perfect keto collagen powder
• 1 tablespoon perfect keto MCT oil
• 1 handful ice (optional)
• keto friendly sweetener of choice to taste (optional)

Instructions:

1. Add all ingredients to a high speed blender and mix on high until smooth.
2. Adjust sweetness of needed with keto friendly sweetener.
3. Serving size: 1 smoothie.