Clean and green smoothie

360 calories

1. Carbs: 4 g
2. Protein: 10 g
3. Fat: 33 g

Ingredients:

• 1 cup filtered water
• 1/2 avocado
• 1 tablespoon MCT oil
• 1/2 organic cucumber
• 1 large handful dark leafy greens
• 1-2 leaves dandelion
• 2 tablespoons parsley
• 2 tablespoons hemp seeds
• juice from 1 lemon
• 1/4 teaspoon turmeric powder or 2 turmeric capsules

Instructions:

1. Blend all ingredients in a high-speed blender until smooth, about 1 minute. Best enjoyed cold.
2. Serving size: 1 smoothie.