Creamy dreamy PB and J smoothie

26 calories

  1. Carbs: 5 g
  2. Protein: 15 g
  3. Fat: 26 g


  • 10 oz unsweetened almond milk, coconut milk, or milk of choice
  • 3 large frozen strawberries or fresh strawberries
  • 1 scoop perfect keto vanilla collagen or vanilla protein powder of choice
  • 2 tablespoons perfect keto nut butter (reserve 1 tablespoon for drizzle), almond butter, or creamy peanut butter or choice
  • chia seeds, hemp hearts, frozen cauliflower (optional)


  1. Combine all ingredients (except 1 tablespoon of reserve nut butter) in a high speed blender.
  2. Blend on high until smooth. Add ice cubes if desired.
  3. Pour into a cup and drizzle with remaining nut butter. Add whipped cream if desired.
  4. Turn this into a green smoothie by adding a handful of baby spinach.
  5. Serving size: 1 smoothie.
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