Creamy low carb easter smoothie

364 calories

  1. Carbs: 10.8 g
  2. Protein: 23.9 g
  3. Fat: 23.3 g

Ingredients:

  • 1/4 medium avocado
  • 1/4 cup coconut milk or heavy whipping cream
  • 1 small wedge of galia melon (or honeydew, cantaloupe)
  • 1/4 cup kiwi berries or 1/2 regular kiwi
  • 1/4 cup vanilla or plain whey protein or egg white protein powder or plant based such as nuzest or hydrolysed gelatine powder-collagen.
  • 1tbsp chia seeds
  • 3-6 drops liquid stevia extract or other healthy low-carb sweetener
  • 1/2 cup water
  • optional: few ice cubes

Instructions:

  1. Halve and scoop out the avocado and place in a blender with peeled melon, kiwi berries and the rest of the ingredients.
  2. Blend until smooth. Serve immediately.
  3. Serving size: 1 smoothie.
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