Creamy low carb easter smoothie
- Carbs: 10.8 g
- Protein: 23.9 g
- Fat: 23.3 g
- 1/4 medium avocado
- 1/4 cup coconut milk or heavy whipping cream
- 1 small wedge of galia melon (or honeydew, cantaloupe)
- 1/4 cup kiwi berries or 1/2 regular kiwi
- 1/4 cup vanilla or plain whey protein or egg white protein powder or plant based such as nuzest or hydrolysed gelatine powder-collagen.
- 1tbsp chia seeds
- 3-6 drops liquid stevia extract or other healthy low-carb sweetener
- 1/2 cup water
- optional: few ice cubes
- Halve and scoop out the avocado and place in a blender with peeled melon, kiwi berries and the rest of the ingredients.
- Blend until smooth. Serve immediately.
- Serving size: 1 smoothie.