Crunchy raspberry keto smoothie

36 calories

1. Carbs: 3 g
2. Protein: 2 g
3. Fat: 3 g

Ingredients:

• 1 cup vanilla almond milk – use pure unsweetened vanilla. Avoid almond breeze and others that may have a high net carb count
• 1 cup raspberries
• 1/4 tsp cinnamon
• 1 handful chia seeds. You can also use pumpkin seeds

Instructions:

1. Combine the almond milk, raspberries, cinnamon and chia seeds in a blender.
2. Blend all ingredients for 30 seconds or until it reaches your desired consistency.
3. Pour into a glass, garnish with a few raspberries, and enjoy!
4. Serving size: 1 smoothie.