Crunchy raspberry keto smoothie

36 calories

  1. Carbs: 3 g
  2. Protein: 2 g
  3. Fat: 3 g


  • 1 cup vanilla almond milk – use pure unsweetened vanilla. Avoid almond breeze and others that may have a high net carb count
  • 1 cup raspberries
  • 1/4 tsp cinnamon
  • 1 handful chia seeds. You can also use pumpkin seeds


  1. Combine the almond milk, raspberries, cinnamon and chia seeds in a blender.
  2. Blend all ingredients for 30 seconds or until it reaches your desired consistency.
  3. Pour into a glass, garnish with a few raspberries, and enjoy!
  4. Serving size: 1 smoothie.
%d bloggers like this: