Diy keto protein shake

102 calories

  1. Carbs: 2.4 g
  2. Protein: 16.7 g
  3. Fat: 2.7 g


  • 1/2 cup collagen powder or unflavored keto collagen
  • 1/4 cup powdered erythritol or swerve
  • 2 tbsp ground chia seeds or flax meal
  • 1/4 cup cacao powder or unsweetened cocoa powder
  • pinch of sea salt


  1. Place all the dry ingredients in a jar. Close with a lid and shake well.
  2. To make the shake, mix with your preferred option: water, unsweetened almond milk, coconut milk or cream mixed with water. Serve a third to half cup for a full meal replacement, or quarter cup for a quick snack.
  3. Serving size: 1/3 cup or 43 g.
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