Diy keto protein shake
- Carbs: 2.4 g
- Protein: 16.7 g
- Fat: 2.7 g
- 1/2 cup collagen powder or unflavored keto collagen
- 1/4 cup powdered erythritol or swerve
- 2 tbsp ground chia seeds or flax meal
- 1/4 cup cacao powder or unsweetened cocoa powder
- pinch of sea salt
- Place all the dry ingredients in a jar. Close with a lid and shake well.
- To make the shake, mix with your preferred option: water, unsweetened almond milk, coconut milk or cream mixed with water. Serve a third to half cup for a full meal replacement, or quarter cup for a quick snack.
- Serving size: 1/3 cup or 43 g.